Weigh In record (no journal entry) for 23 April 2018
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157.9 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2018:
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3635 kcal
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Fat: 109.28g | Prot: 186.72g | Carb: 472.51g.
Breakfast: Scitec Nutrition Whey Protein, Kaffee, Bamboo Garden Kokosmilch. Lunch: Caesar Salatdressing, Kaufland Putenbrust Natur, San Sebastiano Grana Padano, Gemischte Blattsalate, Kirschtomaten, Becel Bratfett, Ei. Dinner: hanuta Hanuta, Snickers Snickers, K-Classic Schokoküsse, Karamalz Karamalz, Rote Zwiebeln, Gut & Günstig Natives Olivenöl Extra, Strauchtomaten, Ja! Tomatenmark, Kaufland Thai Duftreis, Kaufland Putenbrustfilet, Olimp Creatine, Kumpf Multivitamin-Saft, Myprotein Micellar Casein, Leucin, Whey Protein, Ultrapure L-Glutamine Powder, Dextrose, Myprotein Leucin, Gold Standard 100% Whey Double Rich Chocolate, Myprotein Maltodextrin. Snacks/Other: Kaffee, Scitec Nutrition Whey Protein, Seeberger Paranüsse. more...
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2976 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 5 minutes, Rowing - 10 minutes, Resting - 6 hours and 25 minutes, Working - 7 hours and 35 minutes, Sleeping - 8 hours, Housework - 45 minutes. more...
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losing 2.1 lb a week
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m6646734-37's weight history
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