Weigh In record (no journal entry) for 23 April 2018
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183.9 lb
Lost so far: 12.3 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2018:
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1279 kcal
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Fat: 41.58g | Prot: 53.95g | Carb: 176.43g.
Breakfast: TopVit Framboos Drink, Calvé Pindakaas Light, Gemengd Volkoren Brood. Lunch: AH Pitloze Witte Druiven, Linera Smeerpaté Crème, Cherrytomaten, Gemengd Volkoren Brood, AH Kip-Kerriesalade. Dinner: AH Vanille Vla, Magere Yoghurt, Augurken, Gebakken Ei, Bami. Snacks/Other: Aldi Rijstwafel, Kipfilet (Gekookt, Geroosterd), Kania Kippenbouillon, Banaan. more...
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gaining 4.6 lb a week
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