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Guten Morgen und einen schönen Tag euch allen
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163.8 lb
Lost so far: 14.8 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2018:
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285 kcal
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Fat: 9.95g | Prot: 6.38g | Carb: 43.96g.
Breakfast: Roggenbrötchen, Kaffee mit Milch, Alsan Alsan-S, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker). more...
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3039 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Desk Work - 4 hours, Housework - 1 hour and 30 minutes, Nordic Walking - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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 Comments
Guten Morgen..starte gut in die neue Woche !!😎
23 Apr 18 by member: ka-mühl
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moins terenez, schönen wochenstart 😊
23 Apr 18 by member: mbkrebs
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