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harishsr
Journal
03 Mar 08
harishsr's Journal, 03 March 2008
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Goals from the 2nd to the 18th:
CE: 31/34
RT: 11
CT: 12
As of last night:
CE: 2/2
RT: 0
CT: 1
Today's run:
Time: 30 minutes
Distance: 2.60 miles
Calories: 296
Incline: 0
Pace: 7mph for 6, 7, 2.5
142.1 lb
Lost so far:
15.9 lb
.
Still to go:
4.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 March 2008:
1488 kcal
Fat: 46.25g | Prot: 181.56g | Carb: 86.55g.
Breakfast:
Protein Powder.
Lunch:
green tea, protein powder.
Dinner:
protein powder, omega 3 PB, oatmeal, instant.
Snacks/Other:
salsa, egg white.
more...
2142 kcal
Activities & Exercise:
Desk Work - 4 hours, Running - 6/mph - 23 minutes, Exercise machine (fast) - 20 minutes, Resting - 11 hours and 17 minutes, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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