Weigh In record (no journal entry) for 22 April 2018
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213.4 lb
Lost so far: 47.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2018:
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1654 kcal
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Fat: 70.92g | Prot: 92.45g | Carb: 166.07g.
Breakfast: Herbalife Shake. Lunch: Herbalife Shake. Dinner: Cos of Romaine Sla, Coop Gemberwortel, Waterkers, AH Snoepgroente Radijsjes, Gedroogde Hele Sesamzaadjes, Bosui of Lenteui, Rode Peper of Cayennepeper, Jumbo Ongezouten Pinda's , Conimex Noodles Oosterse Groenten, La Caldera King Prawns, AH Excellent Entrecote. Snacks/Other: Aspergesoep, Grapefruit, Appel, Appel. more...
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gaining 0.9 lb a week
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