Weigh In record (no journal entry) for 21 April 2018
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211.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2018:
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2047 kcal
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Fat: 84.60g | Prot: 143.64g | Carb: 169.00g.
Breakfast: Advocare Meal Replacement Shake - Vanilla, Advocare Spark on The Go. Lunch: Chicken Drumstick (Skin Eaten), Great Value Fully Cooked Grilled Chicken Breast Fillets, Chicken Wing (Skin Eaten). Dinner: Tyson Foods Naturals Grilled Chicken Breast Nuggets, King's Hawaiian Hawaiian Sweet Rolls, King's Hawaiian Hawaiian Sweet Rolls, King's Hawaiian Hawaiian Sweet Rolls, Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce, Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce, Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce. Snacks/Other: Signature Select Granola Berry Crunch. more...
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gaining 2.8 lb a week
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