Weigh In record (no journal entry) for 21 April 2018
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138.9 lb
Lost so far: 30.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2018:
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1429 kcal
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Fat: 46.11g | Prot: 54.14g | Carb: 205.20g.
Breakfast: Physalis, Heidelbeeren, Granatapfel, Erdbeeren, Alpro Joghurt Kokos, Bananen, Joya Kokos, Foodspring Foodspring Whey-Protein Vanille, Natur Aktiv Bio Flohsamen, S-Budget Haferflocken. Lunch: Alnatura Pinienkerne, Ei, Alpro Soja Soya Original, Rama Cremefine 7%, Fini's Feinstes Weizenmehl Glatt, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Olivenöl, Spinat. Dinner: Gurke (Geschält), Carnella Putenaufstrich, Gutes Vom Bäcker Vollkorn-Dinkelbrot. Snacks/Other: Birnen, Äpfel. more...
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losing 2.1 lb a week
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