Weigh In record (no journal entry) for 21 April 2018
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206.8 lb
Lost so far: 28.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2018:
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2279 kcal
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Fat: 93.20g | Prot: 104.63g | Carb: 249.69g.
Breakfast: Aldi Unser Meisterliches, Wiesenländer Käse Mild & Nussig, Tomaten, Arla Kaergarden Balance Gesalzen, Ja! Fettarme Milch 1,5%, REWE Beste Wahl Bäcker Brötchen. Lunch: REWE American Dressing, Saladinettes American Salat-Dressing, Kania Salatcroutons, Gut & Günstig Baguette-Brötchen, Tomaten, Gurke (Geschält), REWE Bio Feiner Blattsalat Mix Bio, Hähnchenbrustfilet. Dinner: Alpro Sojajoghurt - Pfirsich, Vitalis Knusper Honey, Banane, Granny Smith Äpfel. more...
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gaining 6.2 lb a week
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haseeins's weight history
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