Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
POWENCH
Journal
05 Jul 12
POWENCH's Journal, 05 July 2012
POWENCH's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 July 2012
237.7 lb
Lost so far:
0 lb
.
Still to go:
77.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 July 2012:
1196 kcal
Fat: 43.30g | Prot: 63.42g | Carb: 145.17g.
Breakfast:
Honey Greek Yogurt.
Lunch:
Spring Mix Salad Greens, Honey Mustard Dressing, Grilled Salmon.
Dinner:
Ciabatta Bread, Nonfat Frozen Yogurt.
more...
3415 kcal
Activities & Exercise:
Desk Work - 10 hours and 40 minutes, Sleeping - 7 hours, Resting - 5 hours and 40 minutes, Walking (moderate) - 3/mph - 40 minutes.
more...
losing 3.9 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
POWENCH's weight history
view complete history