Weigh In record (no journal entry) for 20 April 2018
|
175.5 lb
Lost so far: 84.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 April 2018:
|
1404 kcal
|
Fat: 59.25g | Prot: 46.68g | Carb: 173.73g.
Breakfast: Zwagerman Gerookte Kipfilet, Zwagerman Schouderham, AH Roomkaas Light met Knoflook, AH Pistolet Bruin, Linessa Goudse Kaas 30+ Belegen. Lunch: AH Huzarensalade. Dinner: Ben & Jerry's Home Sweet Honey Comb, Inproba Loempia Sauce, Zaanse Tomaten Ketchup, Zaanse Curry Ketchup, Aldi Loempia Ham Kip, Calvé Satésaus, Frieten. Snacks/Other: TUC Bacon, Paasei, Milbona Slagroom Light, Plantaardige Boter, Maria, Magere Franse Kwark, Gelatine, Doosjevol Mango Stukjes. more...
|
losing 2.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hendriet1988's weight history
|