Weigh In record (no journal entry) for 20 April 2018
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157.4 lb
Lost so far: 26.5 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2018:
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767 kcal
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Fat: 36.40g | Prot: 37.69g | Carb: 77.17g.
Breakfast: Banana Prata, Da Colônia Amendoim Torrado sem Pele. Lunch: Arroz Carreteiro, Alface, Sweet Grape Tomate-Uva. Dinner: Cerelus Aveia Flocos Finos, Ovo Mexido. Snacks/Other: Sementes de Linhaça, Elegê Leite UHT Integral, Canela, Cerelus Aveia Flocos Finos. more...
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losing 6.2 lb a week
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