Weigh In record (no journal entry) for 15 October 2017
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264.6 lb
Lost so far: 0 lb.
Still to go: 110.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2017:
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1785 kcal
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Fat: 80.21g | Prot: 68.14g | Carb: 190.77g.
Lunch: Water, Water, Master Crumble Müsli. Dinner: Flevomel Halfvolle Melk, Flevomel Halfvolle Melk, C1000 Jonge Goudse Kaas 48+, C1000 Jonge Goudse Kaas 48+, Deen Primeur Donker Spelt (Panotta Brood), Deen Primeur Donker Spelt (Panotta Brood), Erwtensoep. Snacks/Other: Walnoten, Walnoten, Walnoten, Water, Johma Rundvlees Salade, Raak Fruits Tropical, Bifi Bifi, Water, Water, Water, Euro Shopper Rijstwafel. more...
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3100 kcal
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Activities & Exercise:
11405 stappen lopen - 1 hour and 55 minutes, Resting - 12 hours and 5 minutes, Sleeping - 10 hours. more...
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