Weigh In record (no journal entry) for 20 April 2018
|
135.8 lb
Lost so far: 4.9 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2018:
|
1150 kcal
|
Fat: 56.90g | Prot: 41.85g | Carb: 116.44g.
Breakfast: Haşlanmış Yumurta, Zeytin, Lor Peyniri, Aknaz Tam Yağlı Beyaz Peynir, Beyaz Ekmek. Lunch: Ispanak Yemeği, Salçalı Makarna. Dinner: Aknaz Tam Yağlı Beyaz Peynir, Siyah Zeytin, Beyaz Ekmek, Ev Yapımı Yoğurt, Zeytinyağlı Kereviz, Beyaz Ekmek. Snacks/Other: Nescafe 3 Ü 1 Arada, Lokma Tatlısı. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zeynep3585's weight history
|