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😍72.8 kg💪💪.200 Gramm Runtergefuttert und natürlich Bewegt 😊😊😊😊😊
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160.5 lb
Lost so far: 77.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2018:
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1640 kcal
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Fat: 70.40g | Prot: 83.33g | Carb: 165.49g.
Breakfast: Tomaten, Edeka Kalamata Oliven, Artischockenherzen in Öl, Kiwi, Picanto Knoblauch in Chili-Marinade, Wasa Sesam Knäckebrot (30g), Den Gamle Fabrik Orange, Den Gamle Fabrik Erdbeere, Den Gamle Fabrik Blaubeermarmelade, Gekochtes Ei, Gut Ponholz Cervelatwurst, Müritzer Müritzer, Exquisa Fitline Frischkäse 0,2%. Lunch: Milbona Fettarmer Joghurt Mild 1,5% Fett, Erdbeeren, Frikadelle, Alnatura Frankfurter, Süß Sauer, Iglo Asia Gemüse. Snacks/Other: Coppenrath & Wiese Erdbeer Frischkäse. more...
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3859 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 2 hours, Yard Work (gardening) - 2 hours, Standing - 6 hours, Walking (slow) - 2/mph - 3 hours, Desk Work - 4 hours, Sleeping - 6 hours and 50 minutes, Showering - 10 minutes. more...
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losing 0.5 lb a week
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 Comments
Guten Morgen Willi, klasse! Wünsche dir einen tollen Freitag.
20 Apr 18 by member: Nizzy1988
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👍😎Allen ein super sonniges schönes Wochenende😎👍👍👍👍👍
20 Apr 18 by member: willi Muehlenbaeumer
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Danke, dir auch ein schönes Wochenende.🌞🐞
20 Apr 18 by member: Levka...
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toll 🖒 einen schönen Tag wünsche ich dir 🤗🤗
20 Apr 18 by member: Strahlauge
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20 Apr 18 by member: Fagmich
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20 Apr 18 by member: Monika Fischer
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20 Apr 18 by member: calpe2012
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willi Muehlenbaeumer's weight history
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