Weigh In record (no journal entry) for 20 April 2018
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213.4 lb
Lost so far: 13.7 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2018:
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2189 kcal
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Fat: 54.18g | Prot: 157.36g | Carb: 276.66g.
Breakfast: Zeytinyağı, Salatalık, Domatesler, Siyah Zeytin, Çay Şekerli, Tulum Peyniri, Susamlı Simit. Dinner: Sarımsak, Zeytinyağı, Pancar, Beyaz Ekmek, Tavuk Göğüs Eti. Snacks/Other: Muz, Kivi Meyvesi, Yeşil Erik, Türk Kahvesi, Yeni Dünya, Küp Şeker, Espresso Kahve. more...
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3713 kcal
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Activities & Exercise:
Hiking - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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ali akn's weight history
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