Weigh In record (no journal entry) for 19 April 2018
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168.0 lb
Lost so far: 8.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2018:
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1112 kcal
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Fat: 78.75g | Prot: 70.36g | Carb: 34.50g.
Breakfast: Bacon (Curado, Frito, Cozido), Piracanjuba Creme de Leite, Omelete ou Ovos Mexidos com Queijo, Suco de Couve. Lunch: FIT Suco de Abacaxi, Alho, Natural Life Óleo de Coco Extra Virgem, Piracanjuba Creme de Leite, Elegê Requeijão Cremoso, Abobrinha. Dinner: Piracanjuba Creme de Leite, Carne do Peito de Frango, Omelete ou Ovos Mexidos com Queijo, Espinafre. Snacks/Other: Seara Peito de Peru Defumado Seara, Scala Queijo Prato. more...
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losing 1.2 lb a week
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