Weigh In record (no journal entry) for 18 April 2018
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160.5 lb
Lost so far: 37.9 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2018:
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836 kcal
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Fat: 37.19g | Prot: 57.94g | Carb: 67.76g.
Breakfast: Erdbeeren, Agave Syrup, Arla Skyr Natur . Lunch: Hähnchenbrust, Meggle Kräuterbutter, Pommes Frites, Joghurtsauce, Süßkartoffelpommes. more...
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losing 1.5 lb a week
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