Weigh In record (no journal entry) for 17 April 2018
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182.3 lb
Lost so far: 13.9 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2018:
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1800 kcal
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Fat: 68.27g | Prot: 66.12g | Carb: 227.18g.
Breakfast: Calvé Pindakaas Light, Gemengd Volkoren Brood, AH Magere Melk. Lunch: Prince Mini Stars, C1000 Jonge Goudse Kaas 48+, Aldi Indische Kipsatesalade, Optimel Framboos Drink, Cherrytomaten, Gemengd Volkoren Brood. Dinner: Penne, Chef Select Panini Tomaat Mozzarella, Jumbo Dubbel Chocolade Muffins, Pijnboompitten (Pignolias), Carpaccio, Ijsbergsla, Huzarensalade. Snacks/Other: Kania Kippenbouillon. more...
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losing 7.7 lb a week
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