Weigh In record (no journal entry) for 16 April 2018
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187.8 lb
Lost so far: 8.4 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2018:
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1475 kcal
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Fat: 34.42g | Prot: 54.11g | Carb: 168.96g.
Breakfast: Schwarzwaldmilch Bio Milch 1,5%, REWE Beste Wahl Erdbeeren Ungezuckert, REWE Birne Abate Fetel, Kölln Haferflocken. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Thomy Les Sauces Hollandaise, Real Quality Spargel Grün, Landjunker Schnitzel Paniert. Snacks/Other: Beck's Bier (500ml). more...
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losing 6.2 lb a week
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