Weigh In record (no journal entry) for 16 April 2018
|
155.0 lb
Lost so far: 11.9 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 April 2018:
|
1423 kcal
|
Fat: 37.79g | Prot: 52.28g | Carb: 217.24g.
Breakfast: Activia Aardbei 0%, Blauwe Bessen, Koffie, Friesche Vlag Halvamel (10ml), Crownfield Crunchy Muesli With Mixed Fruit. Lunch: Korenlanders Meergranen Bol, AH Snoeptomaatjes, AH Gebraden Fricandeau, Lidl Rucola. Dinner: Pastasalade met Avocado en Surumi, Lidl Pistolet Bruin, Optimel Drinkyoghurt. Snacks/Other: Gedroogde Abrikozen, AH Medjoul Dadels, Granny Smith Appels. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lonnekevan toledo-henneveld's weight history
|