Weigh In record (no journal entry) for 14 April 2018
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189.6 lb
Lost so far: 6.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2018:
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1778 kcal
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Fat: 73.81g | Prot: 74.84g | Carb: 195.93g.
Breakfast: Freshona Gewürzgurken Auslese, Schwarzwälder Schinken, Ja! Fleischwurst, Mettwurst, Rama Margarine, Aldi Brötchen. Dinner: Fanta Orange, Red Bull Sugarfree Energy Drink (Dose), Dr. Oetker Die Ofenfrische Speciale. Snacks/Other: BioBio Bergkäse, Aldi Brötchen. more...
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steady weight
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