Weigh In record (no journal entry) for 14 April 2018
|
181.7 lb
Lost so far: 14.6 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 April 2018:
|
709 kcal
|
Fat: 13.86g | Prot: 25.10g | Carb: 124.89g.
Breakfast: Aldi Hagelslag Melk, Aldi Eierkoek, AH Magere Melk. Lunch: Johma Fijne Rundvlees Salade, TopVit Drink Aardbei-Kers, Appel, Lidl Kip Samurai Salade, Gemengd Volkoren Brood, Cherrytomaten. Snacks/Other: Banaan. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
naomivanmeer's weight history
|