ElieteT's Journal, 13 April 2018

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Weigh In record (no journal entry) for 13 April 2018

160.5 lb Lost so far: 23.4 lb. Still to go: 17.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 April 2018:

774 kcal

Fat: 32.57g | Prot: 50.52g | Carb: 73.71g. Lunch: Feijão Carioca, Sobrecoxa de Frango (Pele Não Consumida), Coxa de Frango (Pele Não Consumida), Pepino (Descascado), Batata Doce. Dinner: Sementes de Linhaça. Snacks/Other: Banana Prata. more...

1972 kcal

Activities & Exercise: Hiking - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

losing 4.6 lb a week

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ElieteT's Journal, 13 April 2018

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