Weigh In record (no journal entry) for 13 April 2018
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180.8 lb
Lost so far: 6.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2018:
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604 kcal
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Fat: 17.17g | Prot: 34.79g | Carb: 80.27g.
Breakfast: Landhof Magere Melk, AH Goudse Kaas Belegen 30+, Aldi Rijstwafel. Lunch: Lidl Kipfilet, Meergranenbrood. Snacks/Other: Jonagold, Smiths Bugles Nacho Cheese. more...
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losing 0.7 lb a week
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rienekevd's weight history
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