ToniasWelt's Journal, 13 April 2018

142.6 lb Lost so far: 0.7 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1657 kcal

Fat: 66.21g | Prot: 115.06g | Carb: 143.86g.   Breakfast: Weizenbrötchen, Spiessbraten, Senseo Extra Mild. Lunch: Mettbrötchen. Dinner: K-Classic Sahne Soft Pudding Schokolade 200G, Weizenbrot, Gebratene Hähnchenschenkel (Haut gegessen), Das Gesunde Plus Sportness Eiweiß 90 Schoko. Snacks/Other: Kaufland Natürliches Mineralwasser, Senseo Extra Mild, K-Classic Sahne Soft Pudding Schokolade 200G. more...

1292 kcal

Activities & Exercise: Samsung Health - 16 hours, Sleeping - 8 hours. more...