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Berat..
Berat..
Joined July 2018
Posts
1446
Following
12
Followers
240
Weight History
Start Weight
206.8 lb
Lost so far:
31.3 lb
Current Weight
175.5 lb
Performance:
gaining 0.2 lb a week
Goal Weight
169.8 lb
Still to go:
5.7 lb
Follow
KİŞİYE ÖZEL BESLENME
KİŞİYE ÖZEL ANTRENMAN PROGRAMI
UZAKTAN EĞİTİM ONLİNE KOÇ --
insta - berat.ozdemmirr
NEVER GİVE UP !
Berat..'s Weight History
view Berat..'s complete history
Following
Highbadger
last weighin:
gaining 4.6 lb a week
justsport1234
last weighin:
losing 0.0 lb a week
Edizcang
last weighin:
gaining 4.6 lb a week
benaslındazayıfım
last weighin:
steady
view all
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Berat..'s Recent Food & Exercise
1 10 small serving Siyah Zeytin
350 g Haşlanmış Tavuk Göğsü
1 large Yumurta Beyazı
Swimming (moderate)
Walking (moderate) - 3/mph
Fitness Training (Workout)
view diet calendar