Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Ali.alves
Ali.alves
Joined March 2016
Posts
43
Following
21
Followers
21
Weight History
Start Weight
162.5 lb
Lost so far:
29.8 lb
Current Weight
132.7 lb
Performance:
losing 0.0 lb a week
Goal Weight
122.4 lb
Still to go:
10.4 lb
Follow
Ali.alves's Weight History
view Ali.alves's complete history
Following
LCIbérica
last weighin:
losing 0.0 lb a week
isanh
last weighin:
losing 0.1 lb a week
crapaf
last weighin:
losing 0.3 lb a week
thalitapontano
last weighin:
losing 1.5 lb a week
view all
Ali.alves's Cookbook
cals: 226kcal | fat: 17.79g | carbs: 9.99g | prot: 9.05g
Pão de Linhaça
Um pãozinho low carb perfeito pro lanche ou café da manhã.
cals: 351kcal | fat: 32.06g | carbs: 8.48g | prot: 9.70g
Bolo de Coco Löw Carb
Um bolo saboroso para quem com um dieta löw carb ou cetogênica e corre da farinha de trigo.
cals: 151kcal | fat: 14.77g | carbs: 1.40g | prot: 3.25g
Bolo de Coco sem Farinha
Bolo de coco sem farinha, leite e açúcar.
view complete cookbook
Other Related Links
Members
Members
Forums
Ali.alves's Recent Food & Exercise
1 fruit Laranja Pêra
1 cup Repolho Verde Cozido
200 g Arroz Branco (Cozido)
Fitness Training (Workout)
Race
Walking (slow) - 2/mph
view diet calendar