Steak sauce with Peppers and Onions Recipes

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	Lasagna by member: lettygaylor A traditional lasagna recipe with a turkey meat sauce. Per serve - Energy: 338kcal \| Carb: 28.09g \| Prot: 21.98g \| Fat: 16.18g
	Chicken Enchilada Quinoa Bake by member: lettygaylor Mexican enchiladas turned into a quick and hearty bake. Per serve - Energy: 352kcal \| Carb: 30.55g \| Prot: 23.10g \| Fat: 16.29g
	Cheeseburger Casserole by member: brainpause Casserole that uses meat, bacon, eggs, heavy cream and of course cheese. Per serve - Energy: 816kcal \| Carb: 7.33g \| Prot: 43.93g \| Fat: 68.33g
	Spring Tortellini Salad by member: Loving Elisabeth Tasty pasta as main dish. Per serve - Energy: 799kcal \| Carb: 90.11g \| Prot: 32.77g \| Fat: 35.20g
	Four Bean Chicken Chili Soup by member: MalaMala Kind of like chili, and kind of like soup, hence chili soup. Per serve - Energy: 203kcal \| Carb: 32.05g \| Prot: 14.84g \| Fat: 2.22g
	Traditional Turkey Meatloaf by member: bizeelady A very tasty turkey meatloaf with less fat and calories. Per serve - Energy: 176kcal \| Carb: 7.11g \| Prot: 18.54g \| Fat: 7.95g
	Baked Crab Rangoon by member: jhoward96 These crowd-pleasers are baked, not fried, so you don't have to feel guilty about enjoying them. Per serve - Energy: 94kcal \| Carb: 12.03g \| Prot: 5.76g \| Fat: 2.29g
	Tom Ka Gai by member: cbella Thai inspired coconut milk soup with chicken and bok choy. Per serve - Energy: 242kcal \| Carb: 7.17g \| Prot: 29.45g \| Fat: 10.03g
	Slow-Cooked Pork Roast by member: cbella A delicious and tender crock pot pork roast. Per serve - Energy: 267kcal \| Carb: 7.89g \| Prot: 32.48g \| Fat: 8.56g
	Spice-Rubbed Pork Tenderloin by member: cbella Tasty pork tenderloin with a fantastic mix of spices. Per serve - Energy: 156kcal \| Carb: 1.51g \| Prot: 23.81g \| Fat: 5.37g
	Creamy Pesto Philly Chicken by member: sirronsc Low carb and easy chicken dish. Per serve - Energy: 452kcal \| Carb: 1.61g \| Prot: 59.69g \| Fat: 21.63g
	Green Chicken Enchiladas by member: hylinski Delicious baked chicken breast tortillas with Mexican cheese, sour cream, enchilada sauce and seasonings. Per serve - Energy: 165kcal \| Carb: 13.31g \| Prot: 14.79g \| Fat: 5.47g
	Thai Ginger Soup by member: Candela A simple and easy to prepare coconut milk based soup with chicken breast strips, ginger and cilantro. Per serve - Energy: 202kcal \| Carb: 3.35g \| Prot: 15.88g \| Fat: 13.32g
	Stuffed Turkey Burger by member: liswag Flavorful twist on a low fat burger. Per serve - Energy: 177kcal \| Carb: 11.63g \| Prot: 17.28g \| Fat: 6.38g
	Cheese Tortilla Pizza by member: skinniejeans Easy cheese pizza with a wheat tortilla crust. Per serve - Energy: 211kcal \| Carb: 26.52g \| Prot: 22.33g \| Fat: 1.45g
	Pepperoni Pizza by member: qbcarol Pizza crust made with cream cheese and eggs offers a lower carb recipe. Per serve - Energy: 398kcal \| Carb: 5.68g \| Prot: 18.19g \| Fat: 32.49g
	One Pan Enchilada Pasta by member: lettygaylor All the flavors of enchilada in pasta and you make it in one pan. Per serve - Energy: 351kcal \| Carb: 41.48g \| Prot: 23.91g \| Fat: 9.55g
	Honey Garlic Chicken by member: NannyLiz An easy crock-pot meal. Per serve - Energy: 361kcal \| Carb: 24.37g \| Prot: 18.50g \| Fat: 20.80g
	Oatmeal Bars by member: Tranquil Guru Low cholesterol baked snack. Per serve - Energy: 119kcal \| Carb: 16.08g \| Prot: 2.54g \| Fat: 5.33g
	Spicy Thai Peanut Chicken over Rice by member: pbskoozy This is a very tasty Asian-inspired dish made with chicken and broccoli in a spicy peanut sauce. Per serve - Energy: 261kcal \| Carb: 23.41g \| Prot: 22.00g \| Fat: 9.73g

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