Weigh In record (no journal entry) for 12 April 2018
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145.2 lb
Lost so far: 13.2 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2018:
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458 kcal
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Fat: 19.09g | Prot: 22.60g | Carb: 51.43g.
Breakfast: Scrambled Egg , Tea with Skimmed Milk, Tea with Skimmed Milk. Lunch: Strawberries , Tea with Skimmed Milk, Kallo Low Fat Rice Cakes, Ryvita Thins Multi-Seed Flatbreads, Ryvita Thins Multi-Seed Flatbreads, Weight Watchers Tomato Soup. more...
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losing 0.5 lb a week
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