Weigh In record (no journal entry) for 30 June 2012
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131.0 lb
Lost so far: 8.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2012:
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305 kcal
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Fat: 14.17g | Prot: 30.32g | Carb: 23.18g.
Breakfast: low fat plain greek yogurt, Black and White Chia Seeds, Multi Grain Low in Carbs Gourmet Tortillas, Coffee, Egg. more...
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losing 7.0 lb a week
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ahanks1's weight history
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