trillium1's Journal, 10 April 2018

205.0 lb Lost so far: 3.2 lb.    Still to go: 75.0 lb.    Diet followed 100%.

---

921 kcal

Fat: 35.25g | Prot: 72.57g | Carb: 82.11g.   Breakfast: Kirkland Signature Whole Almonds, 1% Fat Milk. Lunch: Webber Naturals Ground Flaxseed, Dempster's Multigrain Bread, Avocados, Liberte Greek Yogurt 0%, Kiwi Fruit. Dinner: Cornbread (from Mix), Red Cabbage, Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Trout, Mixed Salad Greens. Snacks/Other: Tea with Milk. more...

2434 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...