Weigh In record (no journal entry) for 06 April 2018
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115.7 lb
Lost so far: 9.9 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2018:
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1026 kcal
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Fat: 34.99g | Prot: 39.50g | Carb: 139.11g.
Breakfast: Toasted White Bread , Hard-Boiled Egg , Milk, Sugar. Lunch: Thin Crust Cheese Pizza with Vegetables. Dinner: Indian Flatbread Naan, Chicken Biryani. Snacks/Other: Coca-Cola Coca-Cola (Can), Beacon Marshmallow Easter Egg. more...
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gaining 0.4 lb a week
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