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PENSK8R
Journal
27 Jun 12
PENSK8R's Journal, 27 June 2012
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Weigh In record (no journal entry) for 27 June 2012
150.6 lb
Lost so far:
16.2 lb
.
Still to go:
28.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 June 2012:
1320 kcal
Fat: 51.75g | Prot: 114.00g | Carb: 121.00g.
Breakfast:
Chocolate Chip Cookie Dough Bar.
Lunch:
Sugar Free Reduced Calorie Double Chocolate Pudding Snack, Ham and Cheese Scramble.
Dinner:
All Natural Mixed Vegetables, Boneless Skinless Chicken Breasts, 2% Reduced Fat Calorie Countdown Chocolate Milk.
Snacks/Other:
Atkins Advantage Chocolate Chip Cookie Dough Bar.
more...
1915 kcal
Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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