Weigh In record (no journal entry) for 25 June 2012
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131.5 lb
Lost so far: 7.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2012:
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1049 kcal
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Fat: 36.90g | Prot: 87.85g | Carb: 98.16g.
Breakfast: Lower Sodium Bacon, organic valley 1% milk, tumaro, coffee, egg. Lunch: Kashi southwest chicken. Dinner: salad with grilled chicken breast. Snacks/Other: 100% Low Sodium Vegetable Juice (5.5 oz), Low Sodium Almonds, salmon. more...
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gaining 7.0 lb a week
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