Weigh In record (no journal entry) for 28 March 2018
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206.8 lb
Lost so far: 1.4 lb.
Still to go: 76.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2018:
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890 kcal
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Fat: 14.72g | Prot: 57.71g | Carb: 138.21g.
Breakfast: Whole Wheat Bread, 1% Fat Milk. Lunch: Blueberries, Kiwi Fruit, Adzuki Beans (Mature Seeds), Cooked Green Cabbage (Fat Not Added in Cooking). Dinner: Honeycrisp Apples, Cooked Lentils, Unico Diced Tomatoes, Haddock, Sweet Potato, Kale. Snacks/Other: Tea with Milk, 1% Fat Milk. more...
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2380 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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trillium1's weight history
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