Weigh In record (no journal entry) for 28 March 2018
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147.0 lb
Lost so far: 11.4 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2018:
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327 kcal
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Fat: 2.29g | Prot: 8.22g | Carb: 72.09g.
Breakfast: Tea with Skimmed Milk, Tea with Skimmed Milk, Asda Red Seedless Grapes, Bananas . Lunch: Tea with Skimmed Milk, Plum, Heinz Chicken & Leek Big Soup. Snacks/Other: Asda Red Seedless Grapes. more...
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losing 0.7 lb a week
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