Weigh In record (no journal entry) for 28 March 2018
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144.4 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2018:
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1104 kcal
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Fat: 52.48g | Prot: 85.83g | Carb: 66.50g.
Breakfast: Woolworths Crumbed Chicken Burgers. Lunch: Hard-Boiled Egg, Woolworths Crumbed Chicken Burgers. Snacks/Other: Egg (Whole), Tomato and Onion, Toasted White Bread. more...
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losing 1.4 lb a week
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