Weigh In record (no journal entry) for 26 March 2018
|
147.2 lb
Lost so far: 11.2 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 March 2018:
|
973 kcal
|
Fat: 49.75g | Prot: 66.71g | Carb: 93.34g.
Breakfast: Tea with Skimmed Milk, Tea with Skimmed Milk, Banana, Danone Light & Free Greek Style Yoghurt . Lunch: Tea with Skimmed Milk, Ryvita Thins Multi-Seed Flatbreads, Weight Watchers Country Vegetable Soup. Dinner: Wetherspoon Skinny Sirloin Steak with Salad. Snacks/Other: Tea with Skimmed Milk, Roast Beef, Tesco Choc Brownie Bites, Plums , White Grapes. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tabatha307's weight history
|