Weigh In record (no journal entry) for 26 March 2018
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207.2 lb
Lost so far: 28.7 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2018:
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1837 kcal
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Fat: 84.83g | Prot: 33.48g | Carb: 228.20g.
Breakfast: Coffee (Instant) , Sugar. Lunch: Carman's Original Fruit Free Muesli Bar, Fig. Dinner: Silverbeet, Basil, Red Wine Pasta Sauce, Frozen Mixed Vegetables - Peas, Corn, Carrot, Dry Spaghetti . Snacks/Other: Carman's Original Fruit Free Muesli Bar, Smith's Cheese & Onion Crinkle Cut Potato Chips, McDonald's Caramel Latte Frappe (Standard). more...
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3785 kcal
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Activities & Exercise:
Washing Dishes - 5 minutes, Showering - 10 minutes, Walking (moderate) - 3/mph - 2 hours and 23 minutes, Studying - 4 hours, Cooking - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 2 minutes, Watching TV/Computer - 5 hours. more...
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losing 3.1 lb a week
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georgeanne50's weight history
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