trillium1's Journal, 21 March 2018

207.8 lb Lost so far: 0.4 lb.    Still to go: 77.8 lb.    Diet followed 100%.

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1111 kcal

Fat: 33.45g | Prot: 85.75g | Carb: 122.29g.   Breakfast: Whole Wheat Bread, 1% Fat Milk. Lunch: Bassé Pumpkin Seeds, Grated Dry Cheddar or American Type Cheese, Navels Oranges, Adzuki Beans (Mature Seeds), Mixed Salad Greens, Egg. Dinner: Adzuki Beans (Mature Seeds), Corn, Broccoli, Beef Steak (Lean Only Eaten). Snacks/Other: Zucchini, Tostitos Multigrain Scoops, Tostitos Salsa Medium, 1% Fat Milk. more...

2372 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...