Weigh In record (no journal entry) for 19 March 2018
|
148.2 lb
Lost so far: 10.2 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 March 2018:
|
981 kcal
|
Fat: 30.35g | Prot: 48.23g | Carb: 129.00g.
Breakfast: Tea with Skimmed Milk, Tea with Skimmed Milk, Bananas , Danone Light & Free Greek Style Yoghurt . Lunch: Tea with Skimmed Milk, Avocado and Cucumber Salad, Baxters Butternut Squash & Sweet Potato Soup. Dinner: Minced Beef (95% Lean / 5% Fat) , Aldi Bolognese Sauce , Cauliflower Rice. Snacks/Other: Ryvita Fruit Crunch Crispbread, Pink Lady Apples. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tabatha307's weight history
|