Weigh In record (no journal entry) for 19 March 2018
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164.0 lb
Lost so far: 39.0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2018:
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1329 kcal
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Fat: 87.82g | Prot: 111.82g | Carb: 28.34g.
Lunch: Biltong, Cream Cheese, Woolworths Baby Marrows, Extra Virgin Olive Oil, Tomato Puree, Beef Meatballs. Dinner: Pick n Pay Portuguese Sardines with Vegetable Oil & Salt Added, Hellmann's Real Mayonnaise, Soy Sauce, Avocados , Salmon Sashimi. more...
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losing 0.2 lb a week
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