Weigh In record (no journal entry) for 18 March 2018
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283.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2018:
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1509 kcal
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Fat: 39.94g | Prot: 89.50g | Carb: 202.36g.
Breakfast: Driscoll's Blackberries, Coffee, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Mission Carb Balance Medium/Soft Taco Flour Tortillas, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. Lunch: Muscle Milk Chocolate Milk Protein Shake (11 oz), StarKist Foods Chunk Light Tuna in Water (Can), Kraft Miracle Whip Light Dressing, Mt. Olive Deli Style Bread & Butter Relish, Marketside Classic Iceberg Salad, Red Tomatoes, Arnold Whole Grain Oatnut Bread. Dinner: Barilla Fettuccine Pasta, Giorgio Baby Bella (Crimini), Bumble Bee Chopped Clams in Clam Juice, Bumble Bee Tuscan Style Red Clam Sauce. more...
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3127 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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