Weigh In record (no journal entry) for 17 March 2018
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149.2 lb
Lost so far: 9.2 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2018:
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551 kcal
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Fat: 23.69g | Prot: 31.49g | Carb: 51.67g.
Breakfast: Tea with Skimmed Milk, Tea with Skimmed Milk, Tesco Scottish Smoked Salmon, Scrambled Egg . Lunch: Nakd Banana Bread , Ryvita Thins Sweet Chilli Flatbreads, Ryvita Thins Sundried Tomato & Herb, Chunky Style Vegetable Soup. more...
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losing 0.2 lb a week
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