Weigh In record (no journal entry) for 19 June 2012
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131.5 lb
Lost so far: 7.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2012:
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295 kcal
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Fat: 15.92g | Prot: 17.82g | Carb: 28.93g.
Breakfast: 100% Low Sodium Vegetable Juice (5.5 oz), Lower Sodium Bacon, Multi Grain Low in Carbs Gourmet Tortillas, Egg, Coffee. Snacks/Other: Low Sodium Almonds, Baby-Cut Carrots. more...
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gaining 7.0 lb a week
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ahanks1's weight history
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