MarishkaN's Journal, 15 March 2018

139.3 lb Lost so far: 15.0 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

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1053 kcal

Fat: 30.65g | Prot: 90.42g | Carb: 107.42g.   Breakfast: Pain de Seigle, Kraft All Natural Peanut Butter, Café au Lait. Lunch: Гречка с куриными ножками. Dinner: Radis, President's Choice Skyr 0% Plain Icelandic Style Yogurt. Snacks/Other: Saputo Lait Proteine, Amandes. more...

1683 kcal

Activities & Exercise: Energy Cardio - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...