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So I'm up about 4kg and I'm feeling very depressed, I feel like I am always binge eating before I realize what I've done its too late, I've been eating stuff I should not have and my calories for the day has been exceeded
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146.6 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2018:
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1993 kcal
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Fat: 64.04g | Prot: 93.56g | Carb: 253.51g.
Breakfast: Bread (Home Recipe or Bakery). Lunch: USN 100% Whey Protein Plus+, Cucumber, Cheddar Cheese. Snacks/Other: Hard-Boiled Egg. more...
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gaining 0.5 lb a week
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