Weigh In record (no journal entry) for 13 March 2018
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236.3 lb
Lost so far: 36.7 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2018:
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1923 kcal
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Fat: 159.29g | Prot: 93.80g | Carb: 36.88g.
Breakfast: Animal Fat or Drippings, Ole South Sausage, Spinach, Tre Stelle Feta Cheese, Kroger Whole Eggs (Medium), Torani Sugar Free Chocolate Syrup, Heavy Cream. Lunch: Philadelphia Original Cream Cheese original cream cheese, Cauliflower Rice, Jalapeno Peppers, Chicken Breast. Dinner: Beef Jerky, Kirkland Signature Natural Psyllium Fiber, Jalapeno Peppers, Philadelphia Original Cream Cheese original cream cheese, America's Choice Bacon Thick Sliced. Snacks/Other: Next Organics Dried Coconut. more...
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losing 1.8 lb a week
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