Weigh In record (no journal entry) for 13 March 2018
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117.9 lb
Lost so far: 7.7 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2018:
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801 kcal
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Fat: 39.77g | Prot: 37.05g | Carb: 73.73g.
Breakfast: Cinnamon , Clover Long Life Full Cream Milk, Oatmeal, Sugar, Clover Long Life Full Cream Milk, Sugar. Lunch: Toasted White Bread , Butter , All Gold Tomato Sauce, Fried Egg . Dinner: Spinach , PnP Fresh Cream, Clover Feta Plain, Chicken Breast, Butternut Winter Squash (with Salt, Cooked, Baked) . Snacks/Other: Milk, Sugar, Woolworths Sweet Potato Chips. more...
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gaining 3.9 lb a week
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