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sealion
Journal
17 Jun 12
sealion's Journal, 17 June 2012
sealion's Profile
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Weigh In record (no journal entry) for 17 June 2012
112.4 lb
Lost so far:
15.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 June 2012:
1370 kcal
Fat: 69.51g | Prot: 43.99g | Carb: 146.74g.
Lunch:
Kidney Bean Salad, Cooked Spinach (from Fresh), Green Snap Beans , Macaroni or Noodles with Cheese.
Dinner:
Good to Go Mixed Berry Smoothie, Heavy Cream (Double Cream), Apple Pies, Dried Sunflower Seed Kernels.
Snacks/Other:
Fun Size.
more...
1386 kcal
Activities & Exercise:
Driving - 1 hour, Circuit Training - 25 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes.
more...
losing 0.3 lb a week
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